10 Miles…On a Treadmill

It was 90 degrees.

I have a busy weekend ahead.

My morning didn’t go as planned.

I ran all 10 miles on the treadmill after work. I changed the speed and/or elevation every half mile to keep it interesting. I think if I attempted a steady pace and elevation for 10 straight miles I would have lost my front teeth on the belt after landing face first when I passed out from boredom.

I came home and stretched, foam rolled and soaked in the tub with lavender, baking soda and epsom salt. I feel refreshed right now. Let’s hope this feeling is still here for my 5 am wake up šŸ‘€


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